![]() ![]() so basically it was like a 20 weeks or so of base building, 12 weeks of earnest half marathon training block, half marathon race, down week (right now), right into 12 week marathon training. For the full explanation of the programs, please read the available resources at Hal Higdon’s site. ![]() Luckily, Hal Higdon did a great job of laying out programs well suited for novice, intermediate, and advanced runners. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 4.8 km run 3.2 km run or cross 4.8 km run. Running a half marathon is far from impossible for most healthy individuals, but does require careful training. take peak week and repeat it with a bit more, making the second one the new peak week (but not by much)Īs for me, I am signed up for my first at Austin 2022, which is ~13 weeks out, but I just raced my first half and am coming off that training block so my base and paces are there. Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and lifes schedule using Hal Higdons coaching to help. Hal Higdon: Half Marathon Novice 1 (kilometers) Train with TrainingPeaks.take a build week somewhere in the middle and repeat it, maybe with a bit more than the previous but not as much as the next.like if im normally doing 20 mpw and week1 of the plan is 30mpw, i'd do a week at 22, 25, 27 etc. If week 1 was a big jump from my normal mileage/pace, I'd see the difference between week 1 and week 2 and work that backwards for "preweek1" etc. i would probably do some combo of the following (my advice with a mountain of salt, i'm new at this myself): Would be dependent on where i was going in and how intense i felt the plan was. ![]()
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